Do You Want To Improve Your Balance?
One daily exercise that can help your balance, is standing on one foot. Always start by holding onto the counter with two hands. Pick one...
Importance of Understanding Your Pain
At some point in our lives we all struggle with pain. Learning about pain and other factors that influence it can help hasten your...
Nine Ways to Avoid a Fall
Nine ways to avoid a fall.
Pain? What is it stopping you from doing?
Physical Therapy can help you get back to doing the things you enjoy again.
Aging and Fitness
It is never to late to start exercising. Even if you have been a gold medal couch potato all of your life. Getting weaker, falling, and...
Build Up Your Reserve Capacity.
I started my business, Safe at Home Physical Therapy, because I want to help people take a proactive approach to their health and...
Resolve Your Knee Pain.
Knee Pain. So many struggle with it every day. Have you been limping around for some time trying to decide if you should have knee...
Aging and Exercise- no more excuses!
We all have excuses that keep us from exercising and taking care of ourselves. What are yours? Some common concerns and myths are listed...
Retirement Ain't What it Used to Be!
Oh how things have changed since my grandparents retired. It was a time of rest. Well deserved rest, but the imbalance of rest vs....
